BWELL CLINIC BLOG
BWell Health Insights
Follow our blog for wellness tips, program updates, and inspiring patient stories from BWell Clinic.

By KC Faye Cañete
•
October 22, 2025
Most people believe drinking a few glasses of water is enough to stay hydrated, but dehydration often hides behind symptoms that are easy to overlook. Fatigue, headaches, or even mood swings can stem from a lack of proper hydration. The problem is that many people do not connect these issues to fluid balance in the body. Hydration plays a role in almost every function your body performs each day. From energy production to digestion, your body depends on water and electrolytes. When hydration is low, performance, focus, and even immunity begin to decline. Recognizing the warning signs is important so you can take steps before dehydration leads to more serious health concerns. Why Dehydration Is More Common Than You Realize





