Sustainable weight loss follows a structured process. Each step builds on the previous one. When guided by medical professionals, the program addresses the full picture of your health. The six phases outlined here explain how BWell Clinic approaches weight loss safely and effectively.
Phase 1: Initial Consultation
The journey starts with a consultation. During this visit, you will meet with a medical provider who will review your weight history, lifestyle, and any health concerns you may have.
We look at:
- Past attempts to lose weight and what worked or failed.
- Current health conditions such as diabetes, hypertension, or thyroid disease.
- Medications that may influence weight.
- Your personal goals, including long-term health outcomes.
This first step is about listening. We want to know your expectations, challenges, and motivations. From there, we begin designing a plan tailored to your life and health needs.
Phase 2: Comprehensive Testing
Weight issues are often associated with underlying medical conditions. Instead of guessing, we use lab tests and physical exams to see the full picture. These tests include:
- Hormone levels, including thyroid, testosterone, and estrogen
- Nutrient markers, such as vitamin B12, vitamin D, and iron
- Metabolic function, including blood sugar and lipid levels
- Inflammatory markers that influence energy and weight retention
Additionally, body composition analysis enables us to measure muscle mass, fat percentage, and hydration levels. The goal is to identify what is holding you back from making progress. With accurate data, we can recommend treatments that target your specific needs.
Phase 3: Personalized Treatment Plan
Once testing is complete, we create a treatment plan that matches your results. No two plans look the same, but most include:
- A reduced-calorie meal plan designed around your nutritional needs
- Exercise prescriptions that match your ability and medical background
- Medications, if appropriate, such as appetite regulators or GLP-1 therapies
- Hormone replacement or peptide therapy when indicated
- Nutritional supplements to address specific deficiencies
Each plan is clear and structured. Our goal is to achieve steady and safe weight loss, with most patients losing approximately one pound per week. By combining nutrition, activity, and medical treatment, we give you tools that go beyond diet rules.
Phase 4: Lifestyle Support
Weight loss does not depend solely on food and exercise. Lifestyle choices play a critical role in how your body responds. At this stage, we provide education and support on:
- Sleep: Quality rest impacts metabolism and hormone balance
- Stress: High stress raises cortisol, which can slow weight loss
- Daily habits: Small, repeatable changes create consistent progress
We also offer treatments that support these areas, including IV vitamin therapy, lipo shots, and targeted supplements. These therapies help restore energy, correct deficiencies, and keep you on track. Our team's support keeps you accountable and motivated.
Phase 5: Active Monitoring
Weight loss is rarely a straight line. Progress often includes plateaus or periods of slower results. Ongoing monitoring enables us to make adjustments as needed.
- Regular follow-up visits keep your progress on track
- Telehealth visits offer flexibility for busy schedules
- We adjust nutrition, exercise, and medication plans based on new data
- Strategies are introduced to help you move past plateaus without losing momentum
This phase is where long-term success is built. Instead of letting slow progress derail your efforts, medical supervision provides timely adjustments to maintain steady results.
Phase 6: Maintenance and Long-Term Care
The final stage focuses on stability. Reaching your goal weight is important, but maintaining it is equally critical. Our long-term care includes:
- Ongoing lab monitoring to track metabolic, hormonal, and nutritional health
- Continued visits, less frequent but consistent, to ensure accountability
- Education on maintaining habits around nutrition, activity, sleep, and stress management
Weight maintenance is not an afterthought. It is a structured phase where you learn how to maintain a healthier weight without reverting to old habits. By focusing on long-term health, we aim to reduce the risk of chronic diseases, including diabetes and cardiovascular issues.
